Stress? Be Stress- free as Buddha says Rule Your Mind Or It Will Rule You!

 🙏Snehil Says Buddha Ways🙏 bring you the most evident topic for every individual who is suffering from stress. Be it a student, professional or anyone, we all are dealing with a lot of stress. Either for yourself or because of our loved ones. So, if you are among one who wants to know how to remain STRESS-FREE and manage STRESS be with us till the end and we hope you will be smiling after consuming this blog. Hopefully! Without no more Stress!👌

🙇"Every problem is stuck between our 'Mind' and 'Matter', If we don't mind it, it does not matter! "🙌

So true!

Have you ever thought of such a simple solution for all your stress and worry? We always give our power of reaction to someone else. The overthinking and our analysis on people and situations make our life full of worries, tensions, anxiety and stress.😩

But what if we do not react to a situation and stay calm and patient?

There are times where we encounter such times in our life where despite performing to the fullest with our healthiest capacity and full mindset ability we still do not get the desired results and keep overthinking on a particular scenario or situation which even does not matter for the others. It is only a creation of our own thought process. Basically, nothing exists if it does not matter to us deeply within us. Do you agree? Please do comment under blog yes or no.

To manage stress try to do this simple activity- Just simply ignore and do not ponder your mind over daily routine work problems and issues or situations. It is an assurance that this simple behavioural move will not only help you remain stress-free but you will feel lighter too.

How? There is a simple logic involved here, when you stop draining your mental energy towards so many things which actually does not matter at all, you will be more relaxed and calmer and will stop reacting to situations which drains your energy throughout the day and you even do not know about it!!

Let us understand it with a simple example. Whenever we have a fight with someone or an argument for just a "few minutes only" even on some minor problems, at the end of the day whether you have worked hard throughout the day or not, you will still feel physically drained!Have you also experienced such days? Please do comment under blog with a yes or no. Well, Many of us have. It only happens because we are mentally drained and at an extreme level it affects our health. We start dealing with many problems like headache, mood swings, weakness etc. So, just imagine, only a few minutes long-held argument destroyed you mentally and physically for days. But on the reverse edge, next time try to avoid such argument which is not necessary to be a part of or try to deal with it using a not an aggressive approach and you will definitely find out that some sort of energy improvement has been there within you. But many of us do not simply understand the power of mind control. If we are able to control our mind and therefore thought process it is said that one can control the situation
and even avoid the arguments which thereby helps in reduction of tension, anxiety 😢, anger 😠  and stress 😱. We can easily control and rule our mind with a constant deep practice of 'Meditation'.But unfortunately, many of us fail to perform meditation. Don't worry, we are here to help you out, there is a simple way of doing it. Keep reading to know it.

STRESS - Practice meditation to remain stress-free

Here, the key practice of meditation work wonders because Buddha says it 

🙏"When you build in silence your enemy doesn't know how to attack you !!" 🙏

Yes, friends! That's the plan which never fails. So, let's understand what is meditation all about? To begin with, many of us would agree with me that meditation is a practice of sitting in a silent corner and only concentrate on positive thoughts. What are your thoughts on meditation? Comment under the blog to let me know your version of meditation.

As a beginner, when we start, many of us are not able to concentrate only on positive thoughts otherwise we won't be doing it and ignore negative ones. Right? So how to do this? How to get rid of negative thoughts that keep coming up? Well, it is simple and simple things are the toughest to attain.

During meditation, we need to allow all types of thoughts that are going on our mind; no matter positive or negative. Let it comes. Meditation is simply knowing about one's own feeling and then build the power of acceptance for it, the way it is. If the thought is positive then consume it and let it spread entirely inside your mind, body and soul.

On the contrary, if the thought is negative, please allow it too. Do not suppress it. Analyse it deeply why it happened and how you could have controlled it. Understand what would you have done better or what next you can do about it. Consume it too. If you are feeling to cry out, shade some tears and relieve yourself from this thought. And finally, accept it the way it is. Repeat this process of consuming positive and negative thoughts that keep you happy and smiling but sometimes sad and heartbroken. But after this, it is sure shot that these particular thoughts will never create stress and anxiety for you because you already dealt with it.

Snehil Says Buddha Ways also foretells that

 🙎"You must not get upset with  a circumstance, the people or a situation, they all are powerless without your reaction!"😞😣😨

To deal with it, try to practice meditation daily for 15 minutes at least whenever possible. I assure great healing within you if you do so religiously.

Embrace it, dear friends!

But, if this does not help you out, just try the 'does not matter solution' and avoid the negatives because at the end of the day if we are powerless to convert a negative into a positive one then it is best to let it go and do not overthink about it. Stay stress-free! the only thing you can consume out of such situations is to learn the lesson out of it and never rehearse it again. As they say
"Everything happens for a reason, Good or Bad and if it is not what we wanted it to be like then it's God's😇 Own decision"

So let us understand what causes stress? 😟

Snehil says buddha ways believe that "STRESS is not what happens to us. It's our response to what happens and response is something that we can choose" Building stress will lead you to nothing. So, do not stress over that which you can't control.

So, at snehil says buddha ways we believe that 

"Real STRESS is caused by the gap between our expectations and reality. The bigger the gap, the more the stress."

Therefore, in order to remain stress-free "Just Expect nothing and Accept everything!" always try the Buddha way of “accepting what it is, letting go what it was and having faith in what it will be”

So, STRESS 😓 LESS! How?

Here is the simple bucket list. We suggest to Try Each.

1. 💃 Dance it out 
2. Go for a walk
3. Talk about it with your loved ones
4. Deep Breathing helps. So breathe!
5. Go to bed Early
6. Only focus on what you can control
7. Reminisce about good times
8. Ask for a HUG
9. 😊 Smile 

Snehil says Buddha ways truly believe that "When  you realize how perfect everything is 🙆, you will tilt your head back and laugh at the sky"😂

Live life stress-free! Always remember not to forget how beloved you are and practice GRATITUDE each moment of your life because you, yourself, as much as anybody in the entire universe, deserve your love and affection. So, do set today the highest goal to be at PEACE and to be STRESS-FREE and organize your life around it. Let's end this STRESS topic with a powerful mind quote at snehil says buddha ways 

"If you cannot manage👍 STRESS, you will not be able to manage Success too"

This states how important it is to live a STRESS-FREE life.Snehil says Buddha ways wish all my dear friends and reader a stress-free life with ample of peace and happiness each moment.

More power to you!🙋

👉Subscribe for more such topics and get a reminder for every new post published.☝☺

If you have not subscribed us yet, do it now because we are bringing the next topic which many people are dealing with i.e., Buddha teachings on  P.A.I.N. 🙍 and how to deal 🙅 with it in a beautiful manner.🙆

See you soon!

Be happy and Spread the goodness around!!